Chiropractic Care Works for Ankle Sprains

We see several patients in our Amite City office with ankle sprains but The Culminating Experience Chiropractic Clinic has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic adjustments help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Therapy and The Culminating Experience Chiropractic Clinic Help?

A study printed in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.

Eighteen of the people were assigned to receive rehabilitation and the other 15 individuals received chiropractic care in addition to rehabilitation. Each individual had five full weeks of therapy, with the rehab group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving therapy six out of the seven days.

Research Supports Chiropractic Care Helps With Ankle Sprains

Researchers found that the people who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no undesirable effects were reported, showing that chiropractic adjustments is safe!

If you're near our location in Amite City and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!

Sources

• American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
• Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001